What did you find?

About a month ago the naturopath I was seeing recommended I do her version of a food intolerance test. She said that many things show up at different times and it would be a worth while shot at seeing what food I react to now. Maybe I had leaky gut and we could heal it and my diet wouldn't be so limited. I was not at all expecting these results. It was suggested that I eliminate potato and soy in any form or quantity as well as having the other two categories 6 hours apart. I can tell you I panicked and went into denial.

How can one eat no gluten, no dairy, no potato or no soy. My favorite shakes have potato starch in them.... no way I am not having those. All the options of food in one category eliminated the options from another. I spoke with many people who have one of these intolerances or more. I spoke with the naturopath again for more clarification. I have decided not to eliminate completely these foods. I am not living off of meat, fruit, veggies, beans and legumes without any yummy sauce in them for the rest of my life. The decision really boiled down to this...

If you look hard enough, long enough for something wrong you will find it. I have been on the baby journey for almost three years now. I have been on the endometriosis journey for at least double that. I am highly intuitive to my own body and can usually tell what is happening and why. After the naturopath not listening to me a few times I decided to go back to what I know about me. I will be mindful of what I eat, but not restrictive. This life is for living, not surviving.